Oh Heck Walk & Talk

About

Oh Heck Walk & Talk is for those that want to work with a counsellor to bring fresh air, movement and clarity to persistent challenges. For those that are experiencing depression, anxiety, stress or other struggles, research has consistently shown just being outside can help aid their emotional and mental anguish. Shannon adds the counselling contact. Together, we will move you to a new way forward. Now, more than ever we need nature, movement and connection!